You gotta admit, few things are more impressive than putting something heavy over your head. This article will break down the press into it’s most basic component, and give you some helpful tips.
Lock It Out!: Bench Press Breakdown
Posted: December 21, 2011 in Articles, Building Muscle, Strength
You gotta admit, every gym rat wants a big bench. This article will break down the bench press into it’s most basic component, and give you some helpful tips.
This is the first part in a series I’m calling “Zero To Hero”, following the training of a “Zero”, on his road to becoming an athlete, or “Hero”. Part 1 is a rundown on the job at hand:
Squatting heavy is awesome. You should squat heavy. Other stuff. This article will break down the deadlift into it’s most basic component, and give you some helpful tips.
Grip It & Rip It: Deconstructing The Deadlift
Posted: December 16, 2011 in Articles, Building Muscle, StrengthTags: aesthetic standpoint, deadlifting, ed coan, olympic lifter, sumo deadlift
You gotta admit, Ed Coan’s awesome. But Coan isn’t the main focus of the article; deadlifting is. This article will break down the deadlift into it’s most basic component, and give you some helpful tips.
In life, you learn many things: Not to scream “BOMB” in a train station, for starters. But one thing you also learn, is that pullups are fucking awesome.
How Did We Evolve To Eat?
Posted: November 19, 2011 in Articles, Building Muscle, On My Mind, Weight Loss
Modern humans have existed, depending on the scientist, 100,000 to 200,000 years. We’ll use 150,000. For how much of this time did we have a steady food supply? Let’s take a look.
The ancients new something about diet. It’s a simple tweak, but it’s not easy. Let’s check out the Leviticus Diet!
Training To Be Awesome The Series: Advanced
Posted: October 21, 2011 in Building Muscle, Strength, Weight LossWe all wanna’ be awesome, but we all start somewhere. Some of us start in a better position than others, but we all need to start. I’m not saying everybody can be Brian Shaw in a year; hell, I’m not saying it’s possible in a life time. What I’m saying is that with the right training, many of us are capable of truly great things. So let’s start with the absolute beginner.
The Bodybuilding Truth 