The Best Damn Exercises: Massive Powerful Legs Top 15

In the first part of the series, we cover legs.

An Introduction To Mechanical Drop Sets

• Dropset: A set which is taken to failure, the lifter pauses, and the weight is subsequently lowered. The set continues until the lifter vomits, or there is no more weight on the bar.

Know When, And HOW, To Specialize, Part One: Get Real!

Time and time again, droves of skinny teenagers (and many adults) begin a workout with one thing in mind:

I want hyooooooge pecz and gunz!

Olympic Lifting For Powerlifters & Bodybuilders

In the past, I’ve dabbled in the Olympic lifts, but never was that serious. Recently, however, I’ve began to love them.

The Rule Of Progressive Resistance, Revised

I’m kind of weird in the way I do progression. I like to start all the way at the bottom. Let me explain…

Functional Core Training

Look at those abs! I bet you wish your’s were like that. I can tell you how to build a core that’s strong enough to take on Chuck Norris, and win, and looks like it.

Should Women Train Like Men?

Should women train like men? As you can see from the above picture, Mercedes Khani, an IFBB Pro fitness model has been successful.

Simple Strength Training For Striking Martial Arts Part II

In my last article, I covered the strength part of the power equation. This time, we cover speed!

Things That Really Piss Me Off: Obese Women & Skinny Men

You know it, especially if you live/commute mostly around minorities. On a train or a bus, you see more obese and overweight women then seats. Conversely, you seem to see maybe 2 fat guys if your lucky. Why?

My Experience With Parallel Front Squats

These things are great. My best Back squat is 500lb raw (no wraps, no belt), all I did was 335×4, and I was shot. A word of advice, the weight will bare down on your shoulders, and it hurts like hell, be warned. Adding to my articles about increasing your squat and deadlift, this is a great plateau buster if all else fails or just to mix things up! Happy squatting!